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Individual Services

 

Positive Psychology was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. It is a strengths-based psychology that aims to facilitate a shift from disorder or distress, to health, fulfillment and optimal functioning. 

 

CLINICAL PSYCHOLOGICAL SERVICES

Therapy/Counselling for individuals and couples 

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Overwhelmed or burnt out? Feeling stressed, anxious or low? We provide standard psychological services for individuals and couples across a range of presenting issues. We utilise focused psychological strategies, such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). When appropriate we add another layer – namely, applied Positive Psychology and its focus on the promotion of well-being, resilience and preventative mental health strategies. We also offer evidence-based coaching for personal and professional development (see below). 

Our team of expert registered psychologists can help you overcome:

  • depression

  • anxiety

  • stress

  • panic

  • self-esteem

  • relationship issues

  • sleep problems

  • phobias

  • adjustment

  • grief and bereavement

  • anger

  • communication problems

  • health and wellbeing issues

  • We also do mental health assessments, provide relaxation training and clinical hypnosis.

 

COACHING

Personal and Executive Coaching

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We provide individual (and group) coaching for both personal and professional development. Evidenced-based Coaching uses scientifically validated techniques and strategies from the behavioural science of Psychology to facilitate the enhancement of life experience, work performance, goal attainment, personal growth and well-being. It is a collaborative, solution-focused, results-oriented process, with each coaching engagement tailored to the individual.

Our team of psychologists and evidenced-based coaches can assist you with:

  • career transition and development

  • achieving and sustaining optimal performance

  • leadership assessment and development

  • assimilating to a new position/organisation or a new role

  • women in leadership

  • physical and mental fitness improvement

  • building resources to increase resilience

  • positive relationships (at work and in personal life)

  • life transition (e.g. divorce, retirement)

  • authentic goal clarification

  • goal setting/striving

  • strengths identification and application

  • meaning and purpose at work and in life

  • mindfulness (focused attention)

  • Self-regulation

Please contact us for our coaching rates.