Mental Fitness is one way to build strength, flexibility and endurance in our next generation to meet challenges both at school and in life. Just like physical fitness, Mental Fitness can be improved through regular activities and practices to create habits. The Mental Fitness model uses the familiar and accessible concept of ‘fitness’ to assist in mental health promotion and building wellbeing.  This interactive and practical workshop will equip participants to: develop an understanding of Positive Psychology and how it is being applied in schools; to gain knowledge of the Mental Fitness model and how it applies to students and staff to enhance their wellbeing; to gain knowledge of evidence-based activities that can be immediately implemented to improve wellbeing; and to learn a selection of practical, easy to implement tools to take away and use at school. The workshop has limited spaces so please reserve your spot early.  Please click here for more information.